Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast can prevent overeating, and a dose of protein after resistance training helps build and repair muscle tissue.
They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals.
With eight or more grams of protein and minimal ingredients, these drinks are perfect for a quick boost any time of day.
Try these protein recipes to keep you full,strong and satisfied. ↓↓↓
1. Berry-Chocolate Protein Smoothie