Health and Wellness

Painless Ways to be Healthier

Does being a healthy a person needs to take so much effort?

It’s not really about being so strong, or having great body. It’s about being healthy. We want to do everything in our power to give our body a chance to feel well, to work properly, so we can get the most out of our lives.

That said, being healthy does not have to be difficult

I made a list on simple ways to get healthier with less effort exerted.

 

  •  TAKE VITAMINS. 

Many people struggle to meet their daily nutritional needs through foods alone. That’s where vitamins can come in handy because they provide you with a great dose of nutrients in a convenient way. It can be very helpful if you struggle to eat enough nutrients from diet alone. So take your vitamins in the morning and put it somewhere it can be easily seen.

  •  EAT WHOLE FOOD

Processed foods are convenient but they often lack nutrients and increase your risk of chronic diseases. Whole Foods will take you a huge step in the right direction towards getting some nutrition from food, it is the way it was meant to be eaten. Real foods tend to have more fiber and are packed with vitamins and minerals. Plus you’ll be cutting down on the chemical additives in processed foods.

  • QUIT DRINKING SODA

As much as possible, avoid sugary drinks. Research has shown that there are 39 grams of sugar or 10 teaspoons of sugar in one can of soft drink. You’re daily maximum is 25 grams. That means if you have one can of coke per day, you actually can’t healthfully even enjoy a spoonful of sugar in your coffee.

  • DRINK ENOUGH WATER 

We all know that water is essential in our daily lives. Drinking enough water everyday can help maintain healthy brain function, improves your complexion, concentration, weight loss and reduce stress. It is important to think of water as a nutrient your body needs.

  • CHOOSE NATURAL REMEDIES

Always opt for a natural way of healing before grabbing over the counter chemicals. Look into a natural anti-inflammatory like turmeric instead of Ibuprofen, try peppermint oil for headaches or apple cider vinegar for heartburn. The less chemicals your body needs to process the better.

  • MOVE YOUR BODY 

Find something you genuinely enjoy doing that is a bit active. It could be dancing, swimming, walking or rock climbing. You can enjoy this activity at the same time, it does not feel like a chore. Look for something that you are passionate about and it won’t be hard to accomplish.

  • UNWIND WITH A WINE

Too much alcohol can have many harmful effects  on your body that’s why you have to drink just one glass of wine and preferably red wine. Just take advantage of the health benefits of red wine. It helps boost heart health, improves cholesterol, helps manage diabetes and may help prevent Alzheimers Disease.

  • LESS TV AND PHONE

To have a healthy body we need to let it wander into new places once in a while. Instead of watching tv series choose to feed your mind with new knowledge by reading an interesting book or learn to paint. Give yourself something to look forward to in that way you’re not just going home with nothing to do but sit down and watch tv or scroll through your phone being less active. Live the moment.

  • PRIORITIZE SLEEP

Get some decent rest. It leads to more energy, helps reduce stress and improves overall well-being. Your body restores itself while you sleep.

Always look for new ways to treat your body well, but sometimes it’s the simplest things that can provide the most benefit. Being healthy is easier than you think. Adding just a few of these strategies into your daily routine can lead to a healthier and happier lifestyle.

 

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