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10 Magnesium Packed Foods That Lower Your Risk Of Anxiety, Depression & Heart Attacks

Magnesium is an extremely important mineral, especially for those suffering with stress, anxiety, depression and insomnia. It is very important to consume foods high in magnesium, as magnesium deficiency can have many negative health consequences. Although there are many magnesium supplements on the market these days, there is no substitute for consuming natural, whole foods rich in this important mineral.

Dark chocolate-

Not only is dark chocolate high in magnesium, it also contains a high level of antioxidants. Dark chocolate is known to have a calming effect, which could be due to its high magnesium content. Dark chocolate is a very healthy food, but make sure you only buy chocolate that’s 70% dark or more, as it will have less sugar and other ingredients.

Spinach-

Avocado

Nuts

Beans

Seeds

Bananas

Tofu

Yogurt

Brown rice

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